Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.
But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.
As not to undermine their health, working for the company for a few hours, without leaving your armchair?
And why it is necessary to warm up?
People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading
Set of exercises for weight loss contains 20 different exercises aimed at working the major muscle groups. The exercises presented in this complex, perfect for the independent exercise at home. You do not need special training, you can easily repeat these exercises.
This complex is designed for active load and you will have a good sweat doing the exercises. But the result is not to make a long wait. These exercises are best done through the day. So your muscles will have time to recover and rest. And in gymnastics you must cheer up.
Here are a few rules regarding the implementation of the exercise for weight loss:
to eat no later than an hour prior to the lesson
should not eat calories (fat), food, more about the right diet in the article That to eat to lose weight? Top 10 Best foods for weight loss
during class be sure to drink pure non-carbonated water (no more than 1-2 SIPS at a time)
The value of physical activity is difficult to overestimate, especially in the first half of the day. A properly selected complex of morning gymnastics fits all . regardless of age. Do not think that exercises for morning exercises devised for students, teenagers, schoolchildren and kindergarten children, on the grounds that the young growing body needs movement. In fact, people after the age of 25 are moving much less, and therefore it is vital to them complex morning exercises.
Due to sedentary work, stiffness, muscles begin to degrade, to perform its
functions are rather slow, leading to disruption of the proper operation of the ligaments and joints, deterioration of respiration and blood circulation. The result is a serious disease not only of the spine (scoliosis, osteochondrosis, arthrosis), but also the malfunction of the entire body. Well-chosen Continue reading