The body adapts to physical nagruzke
Probably no one would argue that the main source of energy for humans is food, especially carbohydrates. But scientists have proved that water is also able to produce energy, and…

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Exercises for the neck in the workplace
  Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the…

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Denis Semenikhin debunks myths about fitness

 

Myth 1: To achieve quick results training must be exhausting

In fact: not True

Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:

injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.

Remember the basic tenets of the beginner:

1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading

Recovery after trenirovki

 

Each repetition was hard! Your muscles were burning from the load and voltage! The training was incredibly heavy and intense, but she failed to build a single gram of muscle tissue!

The opportunity for muscle growth begins when You finished strength training, and this growth can’t happen without the proper “Protocol” of recovery. Muscles don’t grow in the gym – they grow after. When You lift heavy weight, the muscles get microtrauma and undergo a process called catabolism. Immediately after the termination of physical activity Your

body starts to repair, but it needs help.

If You want to get the most from their efforts in the gym, you need to focus on recovery after training. Follow these 8 principles for achieving the coveted results stay on “top”.

Move the boundaries of the possible

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Cherry juice composition, the benefits and healing properties of cherry juice. How to make cherry juice.

 

Cherry juice is not as popular as Apple or orange, since few people know about its benefits, and not everyone likes its taste. However, it turned out that cherry juice is among the most useful and valuable, and the level of nutrients and antioxidants in it is much higher than in the juices of other fruits and berries. For example, blueberries or strawberries – very useful berries, beta-carotene is almost 20 times less than in cherries. Particularly rich in nutrients and vitamins berries dark color.

The composition of cherry juice

It’s enough to drink one glass of fresh cherry juice to get as many nutrients as contained in 25 servings of juice a variety of vegetables and fruits that also has a very rich composition. However, cherry juice appeared to be the leader in this sense: it contains organic acids, sugars, tannins, dietary fiber Continue reading