Clothes for running mens
  For those who begin to get involved in running, thinking seriously to do, the question arises of how best to dress, what clothes for Jogging should choose. Of course…

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Morning exercises - the first step to health
  The value of physical activity is difficult to overestimate, especially in the first half of the day. A properly selected complex of morning gymnastics fits all . regardless of…

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actually

Denis Semenikhin debunks myths about fitness

 

Myth 1: To achieve quick results training must be exhausting

In fact: not True

Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:

injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.

Remember the basic tenets of the beginner:

1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading

Breathing exercises for weight loss

 

What is the essence of this type of exercise? Usually the cause of excess weight and its persistent unwillingness to leave, becomes a slow metabolism. One way of normalizing experts believe proper breathing. A specially designed breathing exercises to mobilize the reserves of the organism and help the attainment of a sense of cheerfulness and lightness.

This Eastern breathing exercises for weight loss actually effective. After a week of practice you will see not only the obvious external result, but will feel a surge of strength, lightness and vivacity. In addition to

getting rid of excess fat exercises help to boost immunity and strengthen the whole body.

In any case, in Chinese healing practices breathing exercises for weight loss used Continue reading

The body adapts to physical nagruzke

Probably no one would argue that the main source of energy for humans is food, especially carbohydrates. But scientists have proved that water is also able to produce energy, and that the underestimation of the simple clean water as an energy source is one of the main reasons for accumulation of fat. Moreover, each of our cells are 80% water, and since water is involved in almost all of the physical processes in the body, it would be logical to assume that its reserves are constantly depleting. That is why it is so important to upgrade it.

HOW MUCH WATER DOES A PERSON NEED?

The usual 1.5 liters of water a day is a very conditional. Actually, the amount of fluid needed by the body each person is different and is made 30ml. of water per 1 kg of weight. That is, if a person weighs Continue reading