Recuperate after trening
You get a big load during training and then during the competition. This process of receiving the load is constantly repeated serious cyclists throughout the season. This is an area…

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Elliptical trainer for weight loss the secret of success!
  As you know, cardio exercises are excellent for remove fat, therefore, to lose weight and change shape. And among the "rocking" can also be found a lot of good…

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Running for weight loss

 

Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.

Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that

can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.

Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading

Elliptical trainer for weight loss the secret of success!

 

As you know, cardio exercises are excellent for remove fat, therefore, to lose weight and change shape. And among the “rocking” can also be found a lot of good that will provide a good load.

Very popular option that really deserves attention is the elliptical trainer for weight loss. With it you can pull the figure just a couple of weeks. Will tell you about the elliptical trainer detail!

Many argue that this inventory – everything to lose weight, that is, it affects all muscles: thighs, calves, the muscles of the arms, the press and even the spinal. So, if engaged correctly and to choose a good elliptical trainer for losing weight!

Types

There are several that significantly differ among themselves by price, by function, the effectiveness of the workout.

Mechanical is the Most simple, Assembly is simple, Continue reading

Training to compete in bodybuilding.

 

With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have a month and I am motivated and hopefully will have time podestas to the maximum.

For training I use a diet of BEAM — diet carbohydrate alternation, three day diet no carbs, and on the fourth day, add 100 gr. buckwheat. At first, I will say I was simple, but after a week of this diet started to feel its effect.

Until about 13:00 I feel more cheerful, but comes after weakness, lethargy, feeling of laziness and the head is very hard work. Before lunch the body is vigorous at the expense of sleep, during which he is resting, but it is not enough for a long time and then, due to the scarcity of glycogen, the body begins to suffer.

The brain Continue reading

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