The ATP content in the muscle slightly (about 5 mmol /kg wet weight tissue – 0,25-0,4%) and kept at a constant level, since the increase in the concentration of…

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Sport and a healthy lifestyle. Sport health and beauty. Choose favorite sport.
  Sport and a healthy lifestyle. Sport health and beauty We all know from childhood that the movement is life, motion - healthy life. Most modern women are relatively calm…

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How to choose a treadmill


Of all the sports of running and walking are the most natural, the most approximate to the nature of man. Perhaps, this may explain the popularity of treadmills among people who prefer a healthy lifestyle.

High demand for this type of simulator satisfy many manufacturers. From the variety of models sold in sports shops, dazzled: Kettler, Horizon, Torneo, Vision Fitness, Johnson, Atemi, Winner, WNQ, Sport House, Steel Flex, LifeFitness, Treo Fitness, SteelFlex.

If You decide to buy a treadmill. but don’t know which model to prefer, then I hope this article will help You make the right choice.

To understand what exercise is to the greatest extent meets Your needs, it makes sense to answer the following questions.

What should be the treadmill? Continue reading

How to choose a treadmill?


Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose weight. In their principle of action of treadmills can be of two types: mechanical and electric drive.

Motorized treadmill

– resistance of the tape.


– A relatively high price.

Built-in computer tracks has the following possibilities:

• measurement of STI soon the movement of the athlete;

• measure heart rate of the athlete;

• simulate cross-country run;

• create individual training programmes;

• large selection of preset workout programs: speed, aerobic treatment”.

Security system

All treadmills with electric drive is equipped with a special security key. During training, one end of the cord is attached to the security Continue reading

Buy a treadmill for the house in the online store


Our online sports store Sportaim presents a wide range of treadmills from the best manufacturers of trainers.

Treadmill for home – it is a great replacement Jogging in the morning. In crowded cities, where it is difficult to find a place for Jogging, treadmills are just salvation. Maintaining yourself in good shape, improvement of the cardiovascular system, the ability to shed those extra few pounds and this is not a complete list of benefits you get when

buying a treadmill. The price varies from the requirements and functional equipment. The entire range of treadmills is divided into mechanical and electrical. All, without exception, there is a digital control system. Indicators of heart rate, running speed, distance covered and calories burned enable you to monitor the progress of each workout. Today, treadmills for the home take up little space, bringing Continue reading