Cardio for fat burning and slimming
  Preparing for bodybuilding competitions, fitness Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness…

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Reduce the effects of stress through physical activity
  Once in a stressful situation, the person receives a "clamp" — area of tension in the mind, which then can be projected on the body. A large number of…

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Children’s sports-game complexes

 

What are the basics of safe behavior of children in sports complexes?

This question is constantly asked by parents, especially in the first stage of development of the sports complex. But the child from the first days of life, with the development of various kinds of movement, faced with the danger of hitting, stumble, fall. And this danger is stalking us the whole life, both in everyday situations, for example, on slippery stairs, on the wet grass or icy roads in the winter, and to sports activities in football, hockey, athletics, wrestling, Sambo, judo and

other sports.

With the development of skeletal-muscular system in rolling the child will be formed skills of agility, strength, endurance, and good coordination of movements of different parts of the body will come and the ability to quickly and reliably navigate in space. Continue reading

About the dangers of physical activity

 

Since childhood we have all been taught that sports are the best friends a strong and healthy body. Sometimes to exercise equaled and physical work. It is, in the opinion of many, develops muscles and thereby makes the person healthy and fit. However, it is not. Physical work rather leads to a disproportionate development of muscle groups, and health from it only worsens. And the benefits of sports, some researchers have questioned.

Who is working, who is not involved in charging

Many of those who perform heavy physical work, believe that play sports they don’t have — load in the workplace allows you to keep yourself in good shape. As found last year, the Croatian issledovatel, it is not.

The fact is that in most cases physical strain at work, unlike exercise, not selected according to the volume, intensity and duration. That is, those who believe that doing exercises at work only to stand, walk, lift weights or use your Continue reading

Cardio for fat burning and slimming

 

Preparing for bodybuilding competitions, fitness

Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness of the training machine!

Of course, special cardio for fat loss necessary for all who wish to shed excess pounds. Cardio keeps the low level of subcutaneous fat, making you can see all your muscles, pumped up during the long years of hard

training. Continuous training machine has a positive effect on cardio-coustou system, training the heart muscle, and you become fitter. While many would agree that the benefits of cardio, so it’s boring. And if you will not make, you are not going to spend the morning, sweating on the treadmill for an infinitely long and tedious hours.

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