Training to compete in open water
  Open water swimming is becoming more popular sport, both independently and as part of triathlon, which attracts more and more professional athletes and Amateurs. If you grew up in…

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Running in the evenings
  After watching the transfer of "Extreme makeover" (Extreme Weight Loss), I noticed that the people who started to lose weight with 300, 200 kg. ran! And think about this...…

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Training to compete in bodybuilding.

 

With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have a month and I am motivated and hopefully will have time podestas to the maximum.

For training I use a diet of BEAM — diet carbohydrate alternation, three day diet no carbs, and on the fourth day, add 100 gr. buckwheat. At first, I will say I was simple, but after a week of this diet started to feel its effect.

Until about 13:00 I feel more cheerful, but comes after weakness, lethargy, feeling of laziness and the head is very hard work. Before lunch the body is vigorous at the expense of sleep, during which he is resting, but it is not enough for a long time and then, due to the scarcity of glycogen, the body begins to suffer.

The brain Continue reading

Training on a treadmill – how to succeed

 

Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system. Training on a treadmill — it’s almost perfect.

Tilt

Plus it is also considered that in the short term, you can burn much more

calories than during normal running. These opportunities have arisen due to various levels of tilt and load. Instead of running on a flat treadmill, increase the incline level. This would be comparable to running on rough terrain outdoors. It is recommended to use the slope during each workout on the treadmill. Accordingly, it is desirable in the gym to choose those models simulators, which allow you to use tilt. The coach will help you understand the nuances of control, so you could independently adjust the treadmill.

The speed and variety

Gradually increase the speed. If you are very long been working in the same Continue reading

20 best exercises for weight loss

 

Set of exercises for weight loss contains 20 different exercises aimed at working the major muscle groups. The exercises presented in this complex, perfect for the independent exercise at home. You do not need special training, you can easily repeat these exercises.

This complex is designed for active load and you will have a good sweat doing the exercises. But the result is not to make a long wait. These exercises are best done through the day. So your muscles will have time to recover and rest. And in gymnastics you must cheer up.

Here are a few rules regarding the implementation of the exercise for weight loss:

to eat no later than an hour prior to the lesson

should not eat calories (fat), food, more about the right diet in the article That to eat to lose weight? Top 10 Best foods for weight loss

during class be sure to drink pure non-carbonated water (no more than 1-2 SIPS at a time)

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