Doctors do not recommend to run with headphones and drink immediately after workout
  There is a perception that the person running, not only feet, but also your heart and lungs. In order to saturate the body with oxygen, our lungs have to…

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Fitness For Women Is A Healthy Way Of Life
  Of course, every woman wants to have a beautiful figure, to preserve youthfulness, attractiveness. However, many women find that crucial in creating and maintaining a good figure is only…

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IOO cedar power to increase strength, endurance male athletes

Pine nuts, nuts, cedar oil, fatty acids, omega, vitamins, antioxidants, dietary SUPPLEMENTS, supplements, vision improvement, women’s health, immunity, essential amino acids

The use of natural IOO “cedar power” to increase strength, stamina and men in programmes to support athletes

Firm Delta” in conjunction with the Institute Kiele RAMS has developed a functional product cedar power to full power, is able to compensate for the

cost of the body for intense activity.

The product composition is purely natural, “live” components capable of maintaining the vitality of the human body.

Cedar power is a natural protein-vitamin complex.

Ingredients in BVK cedar power odabrani Continue reading

5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading

Why do muscles hurt what to pay attention to the appearance of discomfort

 

For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only because of exercise, but also because of the trauma of a serious illness or infections such as, for example, influenza.

In some cases enough to endure some help yourself basic home treatment, and some need to urgently consult a doctor.

Factors contributing myalgia:

1) poor posture, which is usually associated with awkward or wrong postures during work or even for women to wear shoes with high heels;

2) congenital abnormalities of the spine or prolonged immobility of a person on account of any chronic disease that causes lie in bed;

3) excessive or too frequent load;

4) injuries, strokes, dislocations, sprains;

5) psychological factors: anxiety and irritability, depression and stress at work and at home;

6) anemia (low blood glucose in human blood), Continue reading