For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni
Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.
Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the
ability of the muscles to relax.
Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.
So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.
How to recover after a workout
Allow time for relaxation Continue reading
They say that sports are important to the child not only physical but also psychological point of view. And it’s true: first, you “pumped” the physiology, and then the brain to curb some psychological factors. Like a pre-launch jitters, which sports learn to live, not to fight. Ability to work with instincts separates professional athletes from Amateurs. And as an athlete (two-time world champion in karate), I can say: sport is not a universal means of nurturing these qualities. He only
structures that are founded by genetics and the environment, of course, contributing to the development of the discipline of achievements”, then it can be very useful in business. Continue reading
Myth 1: To achieve quick results training must be exhausting
In fact: not True
Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:
injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.
Remember the basic tenets of the beginner:
1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading