Swimming in osteochondrosis of the cervical spine
  Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming. The benefits of swimming The weight of a person…

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We do exercises in the workplace
  Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that "charging", not skimping on costs: invite coaches,…

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Swimming in osteochondrosis of the cervical spine

 

Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming.

The benefits of swimming

The weight of a person floating in the water, is significantly reduced, which gives the opportunity to do a variety of exercises, avoiding overload and adverse effects.

Swimming in osteochondrosis of the cervical spine:

makes you work all muscle groups and helps to strengthen them;

extends the spine to help return the vertebrae into place;

restores the natural deflections of the spinal column;

stimulates the respiratory and circulatory systems;

improves metabolism;

expands the space between the vertebrae, relieving pinched nerves;

increases mobility of the spine;

has a beneficial effect on the entire body;

eliminates inflammatory processes;

relieves pain syndrome;

uplifting.

It is proven that Continue reading

Healthy nose — a healthy body

Unique treatment clinic ENT ” pathologies “the Doctor Sich” works for more than seven years. Over the years here have helped over 10,000 doomed to surgical or other blood — painful methods of treatment. And on an outpatient basis without hospitalization: diseases of the ear, nose and throat clinic treat physiological methods, without surgical or other blood — painful interventions, manages the clinic PhD academician of the European Academy of Natural Sciences, doctor — otolaryngologist with more than 40—years of experience Otto Varlamovich Sichinava. He has developed a unique methodology that combines

classical methods of treatment oregano and copyright of the scheme phyto— and homeotherapy and avoid painful and traumatic manipulations. We asked Otto Continue reading

About the dangers of physical activity

 

Since childhood we have all been taught that sports are the best friends a strong and healthy body. Sometimes to exercise equaled and physical work. It is, in the opinion of many, develops muscles and thereby makes the person healthy and fit. However, it is not. Physical work rather leads to a disproportionate development of muscle groups, and health from it only worsens. And the benefits of sports, some researchers have questioned.

Who is working, who is not involved in charging

Many of those who perform heavy physical work, believe that play sports they don’t have — load in the workplace allows you to keep yourself in good shape. As found last year, the Croatian issledovatel, it is not.

The fact is that in most cases physical strain at work, unlike exercise, not selected according to the volume, intensity and duration. That is, those who believe that doing exercises at work only to stand, walk, lift weights or use your Continue reading