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About food for runners
  I've been wanting to write about food for runners, I have managed to get a lot of links and notes about this, but not enough time as all obrabotat,…

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Elliptical trainer for weight loss the secret of success!

 

As you know, cardio exercises are excellent for remove fat, therefore, to lose weight and change shape. And among the “rocking” can also be found a lot of good that will provide a good load.

Very popular option that really deserves attention is the elliptical trainer for weight loss. With it you can pull the figure just a couple of weeks. Will tell you about the elliptical trainer detail!

Many argue that this inventory – everything to lose weight, that is, it affects all muscles: thighs, calves, the muscles of the arms, the press and even the spinal. So, if engaged correctly and to choose a good elliptical trainer for losing weight!

Types

There are several that significantly differ among themselves by price, by function, the effectiveness of the workout.

Mechanical is the Most simple, Assembly is simple, Continue reading

We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading

Conditions at work and health

 

Conditions at work are different. Any job has its downsides. Work in the office like any other, requires a lot of effort, patience and even health. The overcrowding, the noise from the copier, phone calls and faxes can all cause a lot of stress. All working people from time to time appear in a state of crisis. Voltage sometimes helps to deal with urgent tasks.

Stress at work is caused by several factors: the desire to perform the task as best you can, scope of work, deadlines, etc. When urgent work stress in the office can be so great that the worker has no time to leave

your workplace to take a break or to eat. This can lead to depletion of energy and cause problems with the digestive system. Work on a computer without frequent rest breaks causes fatigue, permanent traumatic stretching of the soft tissues of the hands, wrists, back pain, spinal curvature, Continue reading