Reduce the effects of stress through physical activity
  Once in a stressful situation, the person receives a "clamp" — area of tension in the mind, which then can be projected on the body. A large number of…

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How to recover after trenirovki
  For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni Tired after training? This article is about how you can regain your…

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How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating

 

An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.

In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.

How to choose?

The choice of elliptical trainer needs

be implemented depending on certain moments, which we now consider.

The nuances of the choice of the simulator:

How many people are planning to do?

What is the weight of the person involved?

In favour of whom the drive to make a choice?

Smart trainer should be, or plain?

What type of load regulation necessary?

How much space is needed for placement Continue reading

Cardio for fat burning and slimming

 

Preparing for bodybuilding competitions, fitness

Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness of the training machine!

Of course, special cardio for fat loss necessary for all who wish to shed excess pounds. Cardio keeps the low level of subcutaneous fat, making you can see all your muscles, pumped up during the long years of hard

training. Continuous training machine has a positive effect on cardio-coustou system, training the heart muscle, and you become fitter. While many would agree that the benefits of cardio, so it’s boring. And if you will not make, you are not going to spend the morning, sweating on the treadmill for an infinitely long and tedious hours.

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Cherry juice composition, the benefits and healing properties of cherry juice. How to make cherry juice.

 

Cherry juice is not as popular as Apple or orange, since few people know about its benefits, and not everyone likes its taste. However, it turned out that cherry juice is among the most useful and valuable, and the level of nutrients and antioxidants in it is much higher than in the juices of other fruits and berries. For example, blueberries or strawberries – very useful berries, beta-carotene is almost 20 times less than in cherries. Particularly rich in nutrients and vitamins berries dark color.

The composition of cherry juice

It’s enough to drink one glass of fresh cherry juice to get as many nutrients as contained in 25 servings of juice a variety of vegetables and fruits that also has a very rich composition. However, cherry juice appeared to be the leader in this sense: it contains organic acids, sugars, tannins, dietary fiber Continue reading

Sport and a healthy lifestyle. Sport health and beauty. Choose favorite sport.
  Sport and a healthy lifestyle. Sport health and beauty We all know from childhood that the movement is life, motion - healthy life. Most modern women are relatively calm…

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Why do muscles hurt what to pay attention to the appearance of discomfort
  For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only…

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