Training on a treadmill - how to succeed
  Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system.…

Continue reading →

Preparing for sorevnovanijam
This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of…

Continue reading →

deep

We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading

Swimming in osteochondrosis of the cervical spine

 

Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming.

The benefits of swimming

The weight of a person floating in the water, is significantly reduced, which gives the opportunity to do a variety of exercises, avoiding overload and adverse effects.

Swimming in osteochondrosis of the cervical spine:

makes you work all muscle groups and helps to strengthen them;

extends the spine to help return the vertebrae into place;

restores the natural deflections of the spinal column;

stimulates the respiratory and circulatory systems;

improves metabolism;

expands the space between the vertebrae, relieving pinched nerves;

increases mobility of the spine;

has a beneficial effect on the entire body;

eliminates inflammatory processes;

relieves pain syndrome;

uplifting.

It is proven that Continue reading

5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading