Cherry juice composition, the benefits and healing properties of cherry juice. How to make cherry juice.
  Cherry juice is not as popular as Apple or orange, since few people know about its benefits, and not everyone likes its taste. However, it turned out that cherry…

Continue reading →

Running for weight loss
  Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be…

Continue reading →

diet

1 2 3 5

IOO cedar power to increase strength, endurance male athletes

Pine nuts, nuts, cedar oil, fatty acids, omega, vitamins, antioxidants, dietary SUPPLEMENTS, supplements, vision improvement, women’s health, immunity, essential amino acids

The use of natural IOO “cedar power” to increase strength, stamina and men in programmes to support athletes

Firm Delta” in conjunction with the Institute Kiele RAMS has developed a functional product cedar power to full power, is able to compensate for the

cost of the body for intense activity.

The product composition is purely natural, “live” components capable of maintaining the vitality of the human body.

Cedar power is a natural protein-vitamin complex.

Ingredients in BVK cedar power odabrani Continue reading

Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

Training to compete in bodybuilding.

 

With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have a month and I am motivated and hopefully will have time podestas to the maximum.

For training I use a diet of BEAM — diet carbohydrate alternation, three day diet no carbs, and on the fourth day, add 100 gr. buckwheat. At first, I will say I was simple, but after a week of this diet started to feel its effect.

Until about 13:00 I feel more cheerful, but comes after weakness, lethargy, feeling of laziness and the head is very hard work. Before lunch the body is vigorous at the expense of sleep, during which he is resting, but it is not enough for a long time and then, due to the scarcity of glycogen, the body begins to suffer.

The brain Continue reading

1 2 3 5