How to recover after trenirovki
  For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni Tired after training? This article is about how you can regain your…

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Swimming in osteochondrosis of the cervical spine
  Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming. The benefits of swimming The weight of a person…

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disease

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We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading

Swimming in osteochondrosis of the cervical spine

 

Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming.

The benefits of swimming

The weight of a person floating in the water, is significantly reduced, which gives the opportunity to do a variety of exercises, avoiding overload and adverse effects.

Swimming in osteochondrosis of the cervical spine:

makes you work all muscle groups and helps to strengthen them;

extends the spine to help return the vertebrae into place;

restores the natural deflections of the spinal column;

stimulates the respiratory and circulatory systems;

improves metabolism;

expands the space between the vertebrae, relieving pinched nerves;

increases mobility of the spine;

has a beneficial effect on the entire body;

eliminates inflammatory processes;

relieves pain syndrome;

uplifting.

It is proven that Continue reading

Healthy nose — a healthy body

Unique treatment clinic ENT ” pathologies “the Doctor Sich” works for more than seven years. Over the years here have helped over 10,000 doomed to surgical or other blood — painful methods of treatment. And on an outpatient basis without hospitalization: diseases of the ear, nose and throat clinic treat physiological methods, without surgical or other blood — painful interventions, manages the clinic PhD academician of the European Academy of Natural Sciences, doctor — otolaryngologist with more than 40—years of experience Otto Varlamovich Sichinava. He has developed a unique methodology that combines

classical methods of treatment oregano and copyright of the scheme phyto— and homeotherapy and avoid painful and traumatic manipulations. We asked Otto Continue reading

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