How to breathe correctly while running tips and advice
When running a very important point is proper breathing. In this case the load on the cardiovascular system is greatly reduced, and access to vital organs of oxygen improves. In…

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Elliptical trainer for weight loss the secret of success!
  As you know, cardio exercises are excellent for remove fat, therefore, to lose weight and change shape. And among the "rocking" can also be found a lot of good…

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How to recover after trenirovki

 

For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni

Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.

Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the

ability of the muscles to relax.

Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.

So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.

How to recover after a workout

Allow time for relaxation Continue reading

Conditions at work and health

 

Conditions at work are different. Any job has its downsides. Work in the office like any other, requires a lot of effort, patience and even health. The overcrowding, the noise from the copier, phone calls and faxes can all cause a lot of stress. All working people from time to time appear in a state of crisis. Voltage sometimes helps to deal with urgent tasks.

Stress at work is caused by several factors: the desire to perform the task as best you can, scope of work, deadlines, etc. When urgent work stress in the office can be so great that the worker has no time to leave

your workplace to take a break or to eat. This can lead to depletion of energy and cause problems with the digestive system. Work on a computer without frequent rest breaks causes fatigue, permanent traumatic stretching of the soft tissues of the hands, wrists, back pain, spinal curvature, Continue reading

The body adapts to physical nagruzke

Probably no one would argue that the main source of energy for humans is food, especially carbohydrates. But scientists have proved that water is also able to produce energy, and that the underestimation of the simple clean water as an energy source is one of the main reasons for accumulation of fat. Moreover, each of our cells are 80% water, and since water is involved in almost all of the physical processes in the body, it would be logical to assume that its reserves are constantly depleting. That is why it is so important to upgrade it.

HOW MUCH WATER DOES A PERSON NEED?

The usual 1.5 liters of water a day is a very conditional. Actually, the amount of fluid needed by the body each person is different and is made 30ml. of water per 1 kg of weight. That is, if a person weighs Continue reading