How to recover after trenirovki
  For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni Tired after training? This article is about how you can regain your…

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Denis Semenikhin debunks myths about fitness
  Myth 1: To achieve quick results training must be exhausting In fact: not True Often, beginners tend immediately possible to download your body: try to take too much weight,…

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Fitness For Women Is A Healthy Way Of Life


Of course, every woman wants to have a beautiful figure, to preserve youthfulness, attractiveness. However, many women find that crucial in creating and maintaining a good figure is only a strict diet. This is the most common misconception. Of course, you can get rid of extra pounds, torturing your body with hunger, but to achieve an attractive, slimmer physique without exercise impossible. The body looks ugly, the muscles become flabby, the skin there is not aesthetically pleasing stretch marks. To bring back the perfect body shape, you must exercise. Fitness for women – the best way to create proportional attractive figure.

In translation from English fitness means “to be in good shape”. That is the task set itself the majority of women in anticipation of the summer period. Fitness is an effective means of losing excess weight. Fitness classes allow you to lose weight in specific Continue reading

Regular exercise for the body


fInterestingly, the human body is designed for constant physical activity. If a person leads a sedentary lifestyle, his muscles are very weak. For example, the astronauts due to sedentary way of life, bones become brittle, high blood pressure, and weaken the muscles naturally.

At any age need physical activity. It brings great benefit to the entire body. Strengthen muscles and joints, improves posture, increases stamina, add additional forces of the body. Especially important physical activity for those who have problems with osteoarthritis, and arthritis. If the

muscles are in a poor state, to bone useful and necessary vitamins, minerals and other substances just will not come, poor muscle block such access to the bones and cartilage of the joints. Sport also contributes to the functioning of all internal organs. Good mood, cheerfulness, joy in life, almost directly associated with regular exercise. Indeed, regular physical exercise for the body is very necessary.

What are the benefits of regular exercise?

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How to lose weight in the workplace.


Earlier on the radio in the middle of the day passed a special program “gymnastics”. It was specifically designed to allow people to perform a simple exercise, not leaving your machine or desktop

If you have the most time to spend at work, night really hard to force yourself to do. So try to allocate a few minutes for a clumsy gymnastics during the working day. It will not only encourage you but also relieve fatigue tense muscles. Regular exercise will help you lose weight

Fitness at the office, like any other training should begin with a warm-up. The best option — to go up and down stairs or walk a few times along the corridor. Now take a break from work and do some exercises using peroksisomami.

1. Exercise will help to lose fat on thighs In a sitting position with the knee should be pressed against each other. Put your hands on office chair on both sides, at the level of mid-thigh. Overcoming the resistance of the hands, press down on them, spreading to the side of the knee, Continue reading