Training to compete in open water
  Open water swimming is becoming more popular sport, both independently and as part of triathlon, which attracts more and more professional athletes and Amateurs. If you grew up in…

Continue reading →

How to choose a treadmill?
  Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose…

Continue reading →

especially

1 2 3 5

Training to compete in bodybuilding.

 

With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have a month and I am motivated and hopefully will have time podestas to the maximum.

For training I use a diet of BEAM — diet carbohydrate alternation, three day diet no carbs, and on the fourth day, add 100 gr. buckwheat. At first, I will say I was simple, but after a week of this diet started to feel its effect.

Until about 13:00 I feel more cheerful, but comes after weakness, lethargy, feeling of laziness and the head is very hard work. Before lunch the body is vigorous at the expense of sleep, during which he is resting, but it is not enough for a long time and then, due to the scarcity of glycogen, the body begins to suffer.

The brain Continue reading

Exercises for the neck in the workplace

 

Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the neck. But what is exercises for the neck? It’s the flow of blood, and hence oxygen to the working parts of our body – mind. Often an entire neck warm-up is limited to the morning exercises. And in truth, we all know that doing exercise in the morning, the habit belonging to anyone, but not You personally (it’s a joke!)…

Smeared in the morning, night cream, and forget that the neck sometimes is aging much faster face and facial care why we pay some more attention. Very sad, prematurely withered when the neck becomes a spoon of tar in a barrel of honey total beauty.

Regular exercises for the neck is not only a guarantee of the absence of folds and wrinkles on the neck, but the absence of double Continue reading

We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading

1 2 3 5