Morning exercises - the first step to health
  The value of physical activity is difficult to overestimate, especially in the first half of the day. A properly selected complex of morning gymnastics fits all . regardless of…

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Breathing exercises for weight loss
  What is the essence of this type of exercise? Usually the cause of excess weight and its persistent unwillingness to leave, becomes a slow metabolism. One way of normalizing…

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essence

Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

Harmful sport for health

 

He notes that, on the one hand, the modern generation is principally engaged in mental work. During the working day, we almost do not move and try to compensate for it in training, to keep the harmony. Because to make it in the world of semi-finished products and sweets is not so easy, you have to exert more effort during sports activities.

However, according to Stephen Barrett, injuries can be obtained even by the most simple and easy exercise. Moreover, even in the absence of injury, the constant excessive stress can lead to serious problems. The

doctor urges to stop your workout at the slightest sensation of pain. Even if your instructor insists on return.

Stephen Barrett highlighted the most traumatic sports and gave advice Continue reading

Breathing exercises for weight loss

 

What is the essence of this type of exercise? Usually the cause of excess weight and its persistent unwillingness to leave, becomes a slow metabolism. One way of normalizing experts believe proper breathing. A specially designed breathing exercises to mobilize the reserves of the organism and help the attainment of a sense of cheerfulness and lightness.

This Eastern breathing exercises for weight loss actually effective. After a week of practice you will see not only the obvious external result, but will feel a surge of strength, lightness and vivacity. In addition to

getting rid of excess fat exercises help to boost immunity and strengthen the whole body.

In any case, in Chinese healing practices breathing exercises for weight loss used Continue reading