Running in the evenings
  After watching the transfer of "Extreme makeover" (Extreme Weight Loss), I noticed that the people who started to lose weight with 300, 200 kg. ran! And think about this...…

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Denis Semenikhin debunks myths about fitness
  Myth 1: To achieve quick results training must be exhausting In fact: not True Often, beginners tend immediately possible to download your body: try to take too much weight,…

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IOO cedar power to increase strength, endurance male athletes

Pine nuts, nuts, cedar oil, fatty acids, omega, vitamins, antioxidants, dietary SUPPLEMENTS, supplements, vision improvement, women’s health, immunity, essential amino acids

The use of natural IOO “cedar power” to increase strength, stamina and men in programmes to support athletes

Firm Delta” in conjunction with the Institute Kiele RAMS has developed a functional product cedar power to full power, is able to compensate for the

cost of the body for intense activity.

The product composition is purely natural, “live” components capable of maintaining the vitality of the human body.

Cedar power is a natural protein-vitamin complex.

Ingredients in BVK cedar power odabrani Continue reading

Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

How to choose shoes for fitness

 

Home “Fitness articles” How to choose shoes for fitness?

In recent years, more attention is paid to sports, he did say coming into fashion, along with the healthy diet and avoiding harmful habits. Propaganda and the movement of the sport to the masses, we observe how the speed of light grow new gyms and fitness centers. With the acquisition of the subscription, you are confronted with a new problem –what kind of shoes and clothing is best to choose for sports?

If with clothes all more or less just – natural materials, comfort and proper fit, shoes the situation is more complicated.

Often women choose a sports attire on the principle of “to be nice and hide flaws”, while men “to be comfortable and not look cheap.”

[yandex]

Rules for the selection of clothes and shoes for fitness

Rules when choosing clothes and shoes are about the same, but still need to know the intricacies of the correct choice.

Here you have a month to attend a fitness Continue reading