Office of disease how to avoid them
  The modern pace of life leaves its mark on all spheres of human life. Sedentary office work, sedentary life and irregular meals very often the causes of so-called "office…

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Elliptical trainer
    Elliptical trainers are cardio machines. They are a cross between their counterparts (the Steppers and treadmills) and at the same time have other additional functions. Like any other…

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fitness

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How to recover after trenirovki

 

For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni

Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.

Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the

ability of the muscles to relax.

Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.

So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.

How to recover after a workout

Allow time for relaxation Continue reading

How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating

 

An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.

In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.

How to choose?

The choice of elliptical trainer needs

be implemented depending on certain moments, which we now consider.

The nuances of the choice of the simulator:

How many people are planning to do?

What is the weight of the person involved?

In favour of whom the drive to make a choice?

Smart trainer should be, or plain?

What type of load regulation necessary?

How much space is needed for placement Continue reading

How sport can make a child of a businessman

They say that sports are important to the child not only physical but also psychological point of view. And it’s true: first, you “pumped” the physiology, and then the brain to curb some psychological factors. Like a pre-launch jitters, which sports learn to live, not to fight. Ability to work with instincts separates professional athletes from Amateurs. And as an athlete (two-time world champion in karate), I can say: sport is not a universal means of nurturing these qualities. He only

structures that are founded by genetics and the environment, of course, contributing to the development of the discipline of achievements”, then it can be very useful in business. Continue reading

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