Training to compete in bodybuilding.
  With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have…

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Running for weight loss
  Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be…

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gradually

Running for weight loss

 

Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.

Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that

can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.

Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading

Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading