Recuperate after trening
You get a big load during training and then during the competition. This process of receiving the load is constantly repeated serious cyclists throughout the season. This is an area…

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Elliptical trainer for weight loss the secret of success!
  As you know, cardio exercises are excellent for remove fat, therefore, to lose weight and change shape. And among the "rocking" can also be found a lot of good…

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habit

Exercises for the neck in the workplace

 

Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the neck. But what is exercises for the neck? It’s the flow of blood, and hence oxygen to the working parts of our body – mind. Often an entire neck warm-up is limited to the morning exercises. And in truth, we all know that doing exercise in the morning, the habit belonging to anyone, but not You personally (it’s a joke!)…

Smeared in the morning, night cream, and forget that the neck sometimes is aging much faster face and facial care why we pay some more attention. Very sad, prematurely withered when the neck becomes a spoon of tar in a barrel of honey total beauty.

Regular exercises for the neck is not only a guarantee of the absence of folds and wrinkles on the neck, but the absence of double Continue reading

Denis Semenikhin debunks myths about fitness

 

Myth 1: To achieve quick results training must be exhausting

In fact: not True

Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:

injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.

Remember the basic tenets of the beginner:

1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading

20 best exercises for weight loss

 

Set of exercises for weight loss contains 20 different exercises aimed at working the major muscle groups. The exercises presented in this complex, perfect for the independent exercise at home. You do not need special training, you can easily repeat these exercises.

This complex is designed for active load and you will have a good sweat doing the exercises. But the result is not to make a long wait. These exercises are best done through the day. So your muscles will have time to recover and rest. And in gymnastics you must cheer up.

Here are a few rules regarding the implementation of the exercise for weight loss:

to eat no later than an hour prior to the lesson

should not eat calories (fat), food, more about the right diet in the article That to eat to lose weight? Top 10 Best foods for weight loss

during class be sure to drink pure non-carbonated water (no more than 1-2 SIPS at a time)

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