Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.
Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that
can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.
Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading
For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni
Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.
Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the
ability of the muscles to relax.
Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.
So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.
How to recover after a workout
Allow time for relaxation Continue reading
Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the neck. But what is exercises for the neck? It’s the flow of blood, and hence oxygen to the working parts of our body – mind. Often an entire neck warm-up is limited to the morning exercises. And in truth, we all know that doing exercise in the morning, the habit belonging to anyone, but not You personally (it’s a joke!)…
Smeared in the morning, night cream, and forget that the neck sometimes is aging much faster face and facial care why we pay some more attention. Very sad, prematurely withered when the neck becomes a spoon of tar in a barrel of honey total beauty.
Regular exercises for the neck is not only a guarantee of the absence of folds and wrinkles on the neck, but the absence of double Continue reading