Recuperate after trening
You get a big load during training and then during the competition. This process of receiving the load is constantly repeated serious cyclists throughout the season. This is an area…

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Training to compete in open water
  Open water swimming is becoming more popular sport, both independently and as part of triathlon, which attracts more and more professional athletes and Amateurs. If you grew up in…

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How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating

 

An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.

In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.

How to choose?

The choice of elliptical trainer needs

be implemented depending on certain moments, which we now consider.

The nuances of the choice of the simulator:

How many people are planning to do?

What is the weight of the person involved?

In favour of whom the drive to make a choice?

Smart trainer should be, or plain?

What type of load regulation necessary?

How much space is needed for placement Continue reading

We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading

Children’s sports-game complexes

 

What are the basics of safe behavior of children in sports complexes?

This question is constantly asked by parents, especially in the first stage of development of the sports complex. But the child from the first days of life, with the development of various kinds of movement, faced with the danger of hitting, stumble, fall. And this danger is stalking us the whole life, both in everyday situations, for example, on slippery stairs, on the wet grass or icy roads in the winter, and to sports activities in football, hockey, athletics, wrestling, Sambo, judo and

other sports.

With the development of skeletal-muscular system in rolling the child will be formed skills of agility, strength, endurance, and good coordination of movements of different parts of the body will come and the ability to quickly and reliably navigate in space. Continue reading

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