Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.
Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that
can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.
Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading
What are the basics of safe behavior of children in sports complexes?
This question is constantly asked by parents, especially in the first stage of development of the sports complex. But the child from the first days of life, with the development of various kinds of movement, faced with the danger of hitting, stumble, fall. And this danger is stalking us the whole life, both in everyday situations, for example, on slippery stairs, on the wet grass or icy roads in the winter, and to sports activities in football, hockey, athletics, wrestling, Sambo, judo and
With the development of skeletal-muscular system in rolling the child will be formed skills of agility, strength, endurance, and good coordination of movements of different parts of the body will come and the ability to quickly and reliably navigate in space. Continue reading
Myth 1: To achieve quick results training must be exhausting
In fact: not True
Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:
injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.
Remember the basic tenets of the beginner:
1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading