Morning exercises - the first step to health
  The value of physical activity is difficult to overestimate, especially in the first half of the day. A properly selected complex of morning gymnastics fits all . regardless of…

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We do exercises in the workplace
  Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that "charging", not skimping on costs: invite coaches,…

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Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

Conditions at work and health

 

Conditions at work are different. Any job has its downsides. Work in the office like any other, requires a lot of effort, patience and even health. The overcrowding, the noise from the copier, phone calls and faxes can all cause a lot of stress. All working people from time to time appear in a state of crisis. Voltage sometimes helps to deal with urgent tasks.

Stress at work is caused by several factors: the desire to perform the task as best you can, scope of work, deadlines, etc. When urgent work stress in the office can be so great that the worker has no time to leave

your workplace to take a break or to eat. This can lead to depletion of energy and cause problems with the digestive system. Work on a computer without frequent rest breaks causes fatigue, permanent traumatic stretching of the soft tissues of the hands, wrists, back pain, spinal curvature, Continue reading

Doctors do not recommend to run with headphones and drink immediately after workout

 

There is a perception that the person running, not only feet, but also your heart and lungs. In order to saturate the body with oxygen, our lungs have to substantially increase its volume of work. How to run properly,

not to harm their respiratory system, readers «Amur truth” advises physician-pulmonologist Irina Zhidkova.

Respiratory filter

Was surprised to learn that more than 90 percent of the energy our body produces due to the intake of oxygen. A large portion comes into our body through the lungs. In a resting person of average age and weight need about 150-200 milliliters of oxygen per minute, told in the regional center of medproyekt. While Jogging at a speed of 6-8 kilometers per hour, the body requires are already 1-1. 5 liters of oxygen per minute. This means that through the trachea, bronchi and lungs pumped about 40 liters of air. This “performance” Continue reading