Exercises for the treatment of the spine with herniated lumbar and cervical
  As you know, a herniated disc is a protrusion of the annulus fibrosus, which may last until it breaks, which resulted in a pulpous nucleus moves in the direction…

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The ENERGY supply of MUSCULAR ACTIVITY
  The ATP content in the muscle slightly (about 5 mmol /kg wet weight tissue – 0,25-0,4%) and kept at a constant level, since the increase in the concentration of…

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jogging

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Running for weight loss

 

Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.

Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that

can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.

Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading

5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading

Training on a treadmill – how to succeed

 

Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system. Training on a treadmill — it’s almost perfect.

Tilt

Plus it is also considered that in the short term, you can burn much more

calories than during normal running. These opportunities have arisen due to various levels of tilt and load. Instead of running on a flat treadmill, increase the incline level. This would be comparable to running on rough terrain outdoors. It is recommended to use the slope during each workout on the treadmill. Accordingly, it is desirable in the gym to choose those models simulators, which allow you to use tilt. The coach will help you understand the nuances of control, so you could independently adjust the treadmill.

The speed and variety

Gradually increase the speed. If you are very long been working in the same Continue reading

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