Cardio for fat burning and slimming
  Preparing for bodybuilding competitions, fitness Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness…

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Training to compete in bodybuilding.
  With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have…

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joints

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Running for weight loss

 

Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.

Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that

can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.

Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading

Children’s sports-game complexes

 

What are the basics of safe behavior of children in sports complexes?

This question is constantly asked by parents, especially in the first stage of development of the sports complex. But the child from the first days of life, with the development of various kinds of movement, faced with the danger of hitting, stumble, fall. And this danger is stalking us the whole life, both in everyday situations, for example, on slippery stairs, on the wet grass or icy roads in the winter, and to sports activities in football, hockey, athletics, wrestling, Sambo, judo and

other sports.

With the development of skeletal-muscular system in rolling the child will be formed skills of agility, strength, endurance, and good coordination of movements of different parts of the body will come and the ability to quickly and reliably navigate in space. Continue reading

5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading

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