The ENERGY supply of MUSCULAR ACTIVITY
  The ATP content in the muscle slightly (about 5 mmol /kg wet weight tissue – 0,25-0,4%) and kept at a constant level, since the increase in the concentration of…

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Running in the evenings
  After watching the transfer of "Extreme makeover" (Extreme Weight Loss), I noticed that the people who started to lose weight with 300, 200 kg. ran! And think about this...…

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Running for weight loss

 

Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.

Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that

can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.

Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading

How sport can make a child of a businessman

They say that sports are important to the child not only physical but also psychological point of view. And it’s true: first, you “pumped” the physiology, and then the brain to curb some psychological factors. Like a pre-launch jitters, which sports learn to live, not to fight. Ability to work with instincts separates professional athletes from Amateurs. And as an athlete (two-time world champion in karate), I can say: sport is not a universal means of nurturing these qualities. He only

structures that are founded by genetics and the environment, of course, contributing to the development of the discipline of achievements”, then it can be very useful in business. Continue reading

About the dangers of physical activity

 

Since childhood we have all been taught that sports are the best friends a strong and healthy body. Sometimes to exercise equaled and physical work. It is, in the opinion of many, develops muscles and thereby makes the person healthy and fit. However, it is not. Physical work rather leads to a disproportionate development of muscle groups, and health from it only worsens. And the benefits of sports, some researchers have questioned.

Who is working, who is not involved in charging

Many of those who perform heavy physical work, believe that play sports they don’t have — load in the workplace allows you to keep yourself in good shape. As found last year, the Croatian issledovatel, it is not.

The fact is that in most cases physical strain at work, unlike exercise, not selected according to the volume, intensity and duration. That is, those who believe that doing exercises at work only to stand, walk, lift weights or use your Continue reading