Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.
Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that
can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.
Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading
For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni
Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.
Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the
ability of the muscles to relax.
Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.
So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.
How to recover after a workout
Allow time for relaxation Continue reading
How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating
An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.
In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.
How to choose?
The choice of elliptical trainer needs
be implemented depending on certain moments, which we now consider.
The nuances of the choice of the simulator:
How many people are planning to do?
What is the weight of the person involved?
In favour of whom the drive to make a choice?
Smart trainer should be, or plain?
What type of load regulation necessary?
How much space is needed for placement Continue reading