Buy a treadmill for the house in the online store
  Our online sports store Sportaim presents a wide range of treadmills from the best manufacturers of trainers. Treadmill for home – it is a great replacement Jogging in the…

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The ENERGY supply of MUSCULAR ACTIVITY
  The ATP content in the muscle slightly (about 5 mmol /kg wet weight tissue – 0,25-0,4%) and kept at a constant level, since the increase in the concentration of…

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methods

How to recover after trenirovki

 

For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni

Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.

Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the

ability of the muscles to relax.

Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.

So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.

How to recover after a workout

Allow time for relaxation Continue reading

How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating

 

An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.

In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.

How to choose?

The choice of elliptical trainer needs

be implemented depending on certain moments, which we now consider.

The nuances of the choice of the simulator:

How many people are planning to do?

What is the weight of the person involved?

In favour of whom the drive to make a choice?

Smart trainer should be, or plain?

What type of load regulation necessary?

How much space is needed for placement Continue reading

Healthy nose — a healthy body

Unique treatment clinic ENT ” pathologies “the Doctor Sich” works for more than seven years. Over the years here have helped over 10,000 doomed to surgical or other blood — painful methods of treatment. And on an outpatient basis without hospitalization: diseases of the ear, nose and throat clinic treat physiological methods, without surgical or other blood — painful interventions, manages the clinic PhD academician of the European Academy of Natural Sciences, doctor — otolaryngologist with more than 40—years of experience Otto Varlamovich Sichinava. He has developed a unique methodology that combines

classical methods of treatment oregano and copyright of the scheme phyto— and homeotherapy and avoid painful and traumatic manipulations. We asked Otto Continue reading