Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the neck. But what is exercises for the neck? It’s the flow of blood, and hence oxygen to the working parts of our body – mind. Often an entire neck warm-up is limited to the morning exercises. And in truth, we all know that doing exercise in the morning, the habit belonging to anyone, but not You personally (it’s a joke!)…
Smeared in the morning, night cream, and forget that the neck sometimes is aging much faster face and facial care why we pay some more attention. Very sad, prematurely withered when the neck becomes a spoon of tar in a barrel of honey total beauty.
Regular exercises for the neck is not only a guarantee of the absence of folds and wrinkles on the neck, but the absence of double Continue reading
Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.
But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.
As not to undermine their health, working for the company for a few hours, without leaving your armchair?
And why it is necessary to warm up?
People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading
What are the basics of safe behavior of children in sports complexes?
This question is constantly asked by parents, especially in the first stage of development of the sports complex. But the child from the first days of life, with the development of various kinds of movement, faced with the danger of hitting, stumble, fall. And this danger is stalking us the whole life, both in everyday situations, for example, on slippery stairs, on the wet grass or icy roads in the winter, and to sports activities in football, hockey, athletics, wrestling, Sambo, judo and
With the development of skeletal-muscular system in rolling the child will be formed skills of agility, strength, endurance, and good coordination of movements of different parts of the body will come and the ability to quickly and reliably navigate in space. Continue reading