This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.
The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,
gradually more and more emerging parts of the muscles.
The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading
How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating
An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.
In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.
How to choose?
The choice of elliptical trainer needs
be implemented depending on certain moments, which we now consider.
The nuances of the choice of the simulator:
How many people are planning to do?
What is the weight of the person involved?
In favour of whom the drive to make a choice?
Smart trainer should be, or plain?
What type of load regulation necessary?
How much space is needed for placement Continue reading
With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have a month and I am motivated and hopefully will have time podestas to the maximum.
For training I use a diet of BEAM — diet carbohydrate alternation, three day diet no carbs, and on the fourth day, add 100 gr. buckwheat. At first, I will say I was simple, but after a week of this diet started to feel its effect.
Until about 13:00 I feel more cheerful, but comes after weakness, lethargy, feeling of laziness and the head is very hard work. Before lunch the body is vigorous at the expense of sleep, during which he is resting, but it is not enough for a long time and then, due to the scarcity of glycogen, the body begins to suffer.
The brain Continue reading