Training on a treadmill - how to succeed
  Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system.…

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Training to compete in bodybuilding.
  With the first part took about two weeks, maybe even a little more! During this time I progressed, but not as much as I would like. I still have…

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Exercises for the neck in the workplace

 

Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the neck. But what is exercises for the neck? It’s the flow of blood, and hence oxygen to the working parts of our body – mind. Often an entire neck warm-up is limited to the morning exercises. And in truth, we all know that doing exercise in the morning, the habit belonging to anyone, but not You personally (it’s a joke!)…

Smeared in the morning, night cream, and forget that the neck sometimes is aging much faster face and facial care why we pay some more attention. Very sad, prematurely withered when the neck becomes a spoon of tar in a barrel of honey total beauty.

Regular exercises for the neck is not only a guarantee of the absence of folds and wrinkles on the neck, but the absence of double Continue reading

5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading

Why do muscles hurt what to pay attention to the appearance of discomfort

 

For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only because of exercise, but also because of the trauma of a serious illness or infections such as, for example, influenza.

In some cases enough to endure some help yourself basic home treatment, and some need to urgently consult a doctor.

Factors contributing myalgia:

1) poor posture, which is usually associated with awkward or wrong postures during work or even for women to wear shoes with high heels;

2) congenital abnormalities of the spine or prolonged immobility of a person on account of any chronic disease that causes lie in bed;

3) excessive or too frequent load;

4) injuries, strokes, dislocations, sprains;

5) psychological factors: anxiety and irritability, depression and stress at work and at home;

6) anemia (low blood glucose in human blood), Continue reading