Doctors do not recommend to run with headphones and drink immediately after workout
  There is a perception that the person running, not only feet, but also your heart and lungs. In order to saturate the body with oxygen, our lungs have to…

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How to breathe correctly while running tips and advice
When running a very important point is proper breathing. In this case the load on the cardiovascular system is greatly reduced, and access to vital organs of oxygen improves. In…

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patients

Healthy nose — a healthy body

Unique treatment clinic ENT ” pathologies “the Doctor Sich” works for more than seven years. Over the years here have helped over 10,000 doomed to surgical or other blood — painful methods of treatment. And on an outpatient basis without hospitalization: diseases of the ear, nose and throat clinic treat physiological methods, without surgical or other blood — painful interventions, manages the clinic PhD academician of the European Academy of Natural Sciences, doctor — otolaryngologist with more than 40—years of experience Otto Varlamovich Sichinava. He has developed a unique methodology that combines

classical methods of treatment oregano and copyright of the scheme phyto— and homeotherapy and avoid painful and traumatic manipulations. We asked Otto Continue reading

Healthy baby

 

Living in the family in certain, relatively stable conditions, the child gradually adapts to the environmental conditions. Between the organism and the environment is established the right relationship, the adaptation of the organism to the surrounding influences. The child’s body gradually adapts to a certain temperature of the room, to the surrounding climate,

the nature of the food, etc. Under the influence of the systematic influences from others adult child, had formed different habits: he gets used to the regime, method of feeding, stacking, he formed certain relationships with parents, attachment to them.

If installed in the family order is for any reason modified, usually the child’s behavior temporarily disturbed. These violations are balanced behavior due to the fact that the baby is difficult to adapt to any changes, he can’t quickly slow down old ties, and instead also be formed new. Underdeveloped child’s adaptive mechanisms, in particular Continue reading

Cherry juice composition, the benefits and healing properties of cherry juice. How to make cherry juice.

 

Cherry juice is not as popular as Apple or orange, since few people know about its benefits, and not everyone likes its taste. However, it turned out that cherry juice is among the most useful and valuable, and the level of nutrients and antioxidants in it is much higher than in the juices of other fruits and berries. For example, blueberries or strawberries – very useful berries, beta-carotene is almost 20 times less than in cherries. Particularly rich in nutrients and vitamins berries dark color.

The composition of cherry juice

It’s enough to drink one glass of fresh cherry juice to get as many nutrients as contained in 25 servings of juice a variety of vegetables and fruits that also has a very rich composition. However, cherry juice appeared to be the leader in this sense: it contains organic acids, sugars, tannins, dietary fiber Continue reading