The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.
Between the physical exertion of the morning – a good excuse to change not
only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.
However, all of the above is possible only if morning exercise is performed with observance of certain rules.
Morning exercise and its effect on the body
Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.
1. Thanks Continue reading
Set of exercises for weight loss contains 20 different exercises aimed at working the major muscle groups. The exercises presented in this complex, perfect for the independent exercise at home. You do not need special training, you can easily repeat these exercises.
This complex is designed for active load and you will have a good sweat doing the exercises. But the result is not to make a long wait. These exercises are best done through the day. So your muscles will have time to recover and rest. And in gymnastics you must cheer up.
Here are a few rules regarding the implementation of the exercise for weight loss:
to eat no later than an hour prior to the lesson
should not eat calories (fat), food, more about the right diet in the article That to eat to lose weight? Top 10 Best foods for weight loss
during class be sure to drink pure non-carbonated water (no more than 1-2 SIPS at a time)
The ATP content in the muscle slightly (about 5 mmol /kg wet weight tissue – 0,25-0,4%) and kept at a constant level, since the increase in the concentration of ATP inhibits myosin ATPase, and a fall below 2 mmol/kg disrupts the operation of the CA-pump reticulum and inhibits the process of relaxation. The ATP can ensure the implementation of intensive work only for a very short period of time of 0.5-1.5 C or 3-4-year-single cuts the maximum force. Further muscular work is ensured thanks to the rapid resynthesis of
ATP from products of its decay. Sources of energy for the resynthesis of ATP are creatine phosphate and ADP.
The resynthesis of ATP can be carried out under anaerobic and aerobic conditions. Under normal conditions, the resynthesis of ATP occurs predominantly aerobic, Continue reading