Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.
Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that
can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.
Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading
This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.
The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,
gradually more and more emerging parts of the muscles.
The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading
Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming.
The benefits of swimming
The weight of a person floating in the water, is significantly reduced, which gives the opportunity to do a variety of exercises, avoiding overload and adverse effects.
Swimming in osteochondrosis of the cervical spine:
makes you work all muscle groups and helps to strengthen them;
extends the spine to help return the vertebrae into place;
restores the natural deflections of the spinal column;
stimulates the respiratory and circulatory systems;
expands the space between the vertebrae, relieving pinched nerves;
increases mobility of the spine;
has a beneficial effect on the entire body;
eliminates inflammatory processes;
relieves pain syndrome;
It is proven that Continue reading