Exercises for the treatment of the spine with herniated lumbar and cervical
  As you know, a herniated disc is a protrusion of the annulus fibrosus, which may last until it breaks, which resulted in a pulpous nucleus moves in the direction…

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Why do muscles hurt what to pay attention to the appearance of discomfort
  For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only…

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We do exercises in the workplace

 

Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that “charging”, not skimping on costs: invite coaches, equipped gymnasiums, be awarded monetary prizes especially active employees and Vice versa, fine, not too sporty.

But not everyone can boast of such a caring boss. And therefore it is better to take care of himself.

As not to undermine their health, working for the company for a few hours, without leaving your armchair?

And why it is necessary to warm up?

People forced by duty to lead a sedentary lifestyle, quite a lot. Their number is constantly growing and already exceeds 90%. We sit in traffic on the way to work, at work, during lunch, and then again in transport on the way home, home for dinner, watching TV, etc. But if at home we can relax and take a comfortable position, then in the office Continue reading

Healthy nose — a healthy body

Unique treatment clinic ENT ” pathologies “the Doctor Sich” works for more than seven years. Over the years here have helped over 10,000 doomed to surgical or other blood — painful methods of treatment. And on an outpatient basis without hospitalization: diseases of the ear, nose and throat clinic treat physiological methods, without surgical or other blood — painful interventions, manages the clinic PhD academician of the European Academy of Natural Sciences, doctor — otolaryngologist with more than 40—years of experience Otto Varlamovich Sichinava. He has developed a unique methodology that combines

classical methods of treatment oregano and copyright of the scheme phyto— and homeotherapy and avoid painful and traumatic manipulations. We asked Otto Continue reading

Breathing exercises for weight loss

 

What is the essence of this type of exercise? Usually the cause of excess weight and its persistent unwillingness to leave, becomes a slow metabolism. One way of normalizing experts believe proper breathing. A specially designed breathing exercises to mobilize the reserves of the organism and help the attainment of a sense of cheerfulness and lightness.

This Eastern breathing exercises for weight loss actually effective. After a week of practice you will see not only the obvious external result, but will feel a surge of strength, lightness and vivacity. In addition to

getting rid of excess fat exercises help to boost immunity and strengthen the whole body.

In any case, in Chinese healing practices breathing exercises for weight loss used Continue reading