How to recover after trenirovki
  For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni Tired after training? This article is about how you can regain your…

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20 best exercises for weight loss
  Set of exercises for weight loss contains 20 different exercises aimed at working the major muscle groups. The exercises presented in this complex, perfect for the independent exercise at…

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Elliptical trainer for weight loss the secret of success!

 

As you know, cardio exercises are excellent for remove fat, therefore, to lose weight and change shape. And among the “rocking” can also be found a lot of good that will provide a good load.

Very popular option that really deserves attention is the elliptical trainer for weight loss. With it you can pull the figure just a couple of weeks. Will tell you about the elliptical trainer detail!

Many argue that this inventory – everything to lose weight, that is, it affects all muscles: thighs, calves, the muscles of the arms, the press and even the spinal. So, if engaged correctly and to choose a good elliptical trainer for losing weight!

Types

There are several that significantly differ among themselves by price, by function, the effectiveness of the workout.

Mechanical is the Most simple, Assembly is simple, Continue reading

Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

Training on a treadmill – how to succeed

 

Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system. Training on a treadmill — it’s almost perfect.

Tilt

Plus it is also considered that in the short term, you can burn much more

calories than during normal running. These opportunities have arisen due to various levels of tilt and load. Instead of running on a flat treadmill, increase the incline level. This would be comparable to running on rough terrain outdoors. It is recommended to use the slope during each workout on the treadmill. Accordingly, it is desirable in the gym to choose those models simulators, which allow you to use tilt. The coach will help you understand the nuances of control, so you could independently adjust the treadmill.

The speed and variety

Gradually increase the speed. If you are very long been working in the same Continue reading

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