IOO cedar power to increase strength, endurance male athletes
Pine nuts, nuts, cedar oil, fatty acids, omega, vitamins, antioxidants, dietary SUPPLEMENTS, supplements, vision improvement, women's health, immunity, essential amino acids The use of natural IOO "cedar power" to increase…

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About food for runners
  I've been wanting to write about food for runners, I have managed to get a lot of links and notes about this, but not enough time as all obrabotat,…

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How to recover after trenirovki

 

For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni

Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.

Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the

ability of the muscles to relax.

Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.

So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.

How to recover after a workout

Allow time for relaxation Continue reading

Preparing for sorevnovanijam

This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of the diet.

The essence of the first variant of the diet is that the athlete training plans peak competitive shape for 8-12 weeks before the event. This kind of diet is based on the constant decrease of the total number of calories taken that from week to week, from day to day constantly decreases to a certain level. Adhering to this diet, to reduce the amount of calories taken there is nothing better than eating low fat. Therefore, by combining a diet with training loads, there is a gradual reduction of fat in the athlete,

gradually more and more emerging parts of the muscles.

The essence of the second variant of the diet is that the athlete your diet is based on drastically reduced the amount of carbohydrates and fats. It is recommended that the quantity of carbonates is not lower than 60 grams a day. Arnold Schwarzenegger advises bodybuilders to stick Continue reading

How to breathe correctly while running tips and advice

When running a very important point is proper breathing. In this case the load on the cardiovascular system is greatly reduced, and access to vital organs of oxygen improves. In turn, this all has a positive effect on the process of training and its effectiveness. How to breathe when running? Let’s try to answer.

No definite answer on how to breathe correctly while running. The breath – the notion is purely personal. What is useful to one, another may be painful. That is why the breath we will consider in a generalized

understanding, stopping at universal techniques.

To breathe through the nose or through the mouth?

How to breathe while running: through the mouth or through the nose? Running to breathe through the nose is almost always difficult. So says the expert on breathing Alison McConnell, who is also the author of the famous book “Breathe stronger, work better”. However, not everyone agrees with Continue reading

Training on a treadmill - how to succeed
  Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system.…

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Cherry juice composition, the benefits and healing properties of cherry juice. How to make cherry juice.
  Cherry juice is not as popular as Apple or orange, since few people know about its benefits, and not everyone likes its taste. However, it turned out that cherry…

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