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How to choose a treadmill
  Of all the sports of running and walking are the most natural, the most approximate to the nature of man. Perhaps, this may explain the popularity of treadmills among…

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shoe

How to choose shoes for fitness

 

Home “Fitness articles” How to choose shoes for fitness?

In recent years, more attention is paid to sports, he did say coming into fashion, along with the healthy diet and avoiding harmful habits. Propaganda and the movement of the sport to the masses, we observe how the speed of light grow new gyms and fitness centers. With the acquisition of the subscription, you are confronted with a new problem –what kind of shoes and clothing is best to choose for sports?

If with clothes all more or less just – natural materials, comfort and proper fit, shoes the situation is more complicated.

Often women choose a sports attire on the principle of “to be nice and hide flaws”, while men “to be comfortable and not look cheap.”

[yandex]

Rules for the selection of clothes and shoes for fitness

Rules when choosing clothes and shoes are about the same, but still need to know the intricacies of the correct choice.

Here you have a month to attend a fitness Continue reading

Why do muscles hurt what to pay attention to the appearance of discomfort

 

For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only because of exercise, but also because of the trauma of a serious illness or infections such as, for example, influenza.

In some cases enough to endure some help yourself basic home treatment, and some need to urgently consult a doctor.

Factors contributing myalgia:

1) poor posture, which is usually associated with awkward or wrong postures during work or even for women to wear shoes with high heels;

2) congenital abnormalities of the spine or prolonged immobility of a person on account of any chronic disease that causes lie in bed;

3) excessive or too frequent load;

4) injuries, strokes, dislocations, sprains;

5) psychological factors: anxiety and irritability, depression and stress at work and at home;

6) anemia (low blood glucose in human blood), Continue reading

Clothes for running mens

 

For those who begin to get involved in running, thinking seriously to do, the question arises of how best to dress, what clothes for Jogging should choose. Of course the main thing is the correct selection of equipment, especially when the weather throws you a cold, the rain, bad weather. Here it should be appropriate for the season, time of year, temperature. And of course, I note that whatever clothing was not important to You it was the most comfortable, warm and dry!

I note three main factors that will affect the selection of running apparel:

for hot weather (summer);

for cool weather (spring, autumn, winter);

for wet weather and rain

Let’s consider each of these points separately:

Clothes Continue reading