We do exercises in the workplace
  Change forgotten since the days of the Soviet Union physical activities comes to corporate fitness. Large companies can assist their employees that "charging", not skimping on costs: invite coaches,…

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Doctors do not recommend to run with headphones and drink immediately after workout
  There is a perception that the person running, not only feet, but also your heart and lungs. In order to saturate the body with oxygen, our lungs have to…

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simulator

How to choose an elliptical trainer for the home Which best Reviews and recommendations of experts. Rating

 

An elliptical trainer is considered the most effective device for weight loss involved for the operator. However, not always and not all manufacturers offer the potential consumer of high-quality vehicles.

In this regard, we consider it reasonable task to understand all the intricacies of the choice of elliptical trainers for home use.

How to choose?

The choice of elliptical trainer needs

be implemented depending on certain moments, which we now consider.

The nuances of the choice of the simulator:

How many people are planning to do?

What is the weight of the person involved?

In favour of whom the drive to make a choice?

Smart trainer should be, or plain?

What type of load regulation necessary?

How much space is needed for placement Continue reading

Training on a treadmill – how to succeed

 

Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system. Training on a treadmill — it’s almost perfect.

Tilt

Plus it is also considered that in the short term, you can burn much more

calories than during normal running. These opportunities have arisen due to various levels of tilt and load. Instead of running on a flat treadmill, increase the incline level. This would be comparable to running on rough terrain outdoors. It is recommended to use the slope during each workout on the treadmill. Accordingly, it is desirable in the gym to choose those models simulators, which allow you to use tilt. The coach will help you understand the nuances of control, so you could independently adjust the treadmill.

The speed and variety

Gradually increase the speed. If you are very long been working in the same Continue reading

Denis Semenikhin debunks myths about fitness

 

Myth 1: To achieve quick results training must be exhausting

In fact: not True

Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:

injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.

Remember the basic tenets of the beginner:

1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading