For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni
Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.
Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the
ability of the muscles to relax.
Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.
So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.
How to recover after a workout
Allow time for relaxation Continue reading
Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming.
The benefits of swimming
The weight of a person floating in the water, is significantly reduced, which gives the opportunity to do a variety of exercises, avoiding overload and adverse effects.
Swimming in osteochondrosis of the cervical spine:
makes you work all muscle groups and helps to strengthen them;
extends the spine to help return the vertebrae into place;
restores the natural deflections of the spinal column;
stimulates the respiratory and circulatory systems;
expands the space between the vertebrae, relieving pinched nerves;
increases mobility of the spine;
has a beneficial effect on the entire body;
eliminates inflammatory processes;
relieves pain syndrome;
It is proven that Continue reading
Conditions at work are different. Any job has its downsides. Work in the office like any other, requires a lot of effort, patience and even health. The overcrowding, the noise from the copier, phone calls and faxes can all cause a lot of stress. All working people from time to time appear in a state of crisis. Voltage sometimes helps to deal with urgent tasks.
Stress at work is caused by several factors: the desire to perform the task as best you can, scope of work, deadlines, etc. When urgent work stress in the office can be so great that the worker has no time to leave
your workplace to take a break or to eat. This can lead to depletion of energy and cause problems with the digestive system. Work on a computer without frequent rest breaks causes fatigue, permanent traumatic stretching of the soft tissues of the hands, wrists, back pain, spinal curvature, Continue reading