They say that sports are important to the child not only physical but also psychological point of view. And it’s true: first, you “pumped” the physiology, and then the brain to curb some psychological factors. Like a pre-launch jitters, which sports learn to live, not to fight. Ability to work with instincts separates professional athletes from Amateurs. And as an athlete (two-time world champion in karate), I can say: sport is not a universal means of nurturing these qualities. He only
structures that are founded by genetics and the environment, of course, contributing to the development of the discipline of achievements”, then it can be very useful in business. Continue reading
Preparing for bodybuilding competitions, fitness
Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness of the training machine!
Of course, special cardio for fat loss necessary for all who wish to shed excess pounds. Cardio keeps the low level of subcutaneous fat, making you can see all your muscles, pumped up during the long years of hard
training. Continuous training machine has a positive effect on cardio-coustou system, training the heart muscle, and you become fitter. While many would agree that the benefits of cardio, so it’s boring. And if you will not make, you are not going to spend the morning, sweating on the treadmill for an infinitely long and tedious hours.
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Biochemistry and physiology of muscle activity when performing physical work can be described as follows. We show through simulation how the
physiological processes in the muscle when performing a speed test.
Assume that the muscle (e.g., quadriceps femoris) has the IIM 50 %, the amplitude of the step — 5 % maximum alactate power, the value of which is taken as 100 %, duration — 1 min. On the first rung in connection with a small external resistance are recruited, according to “rule Continue reading