Training to compete in open water
  Open water swimming is becoming more popular sport, both independently and as part of triathlon, which attracts more and more professional athletes and Amateurs. If you grew up in…

Continue reading →

Exercises for the neck in the workplace
  Unfortunately, most people who spend most of the day at the workplace, do not realize the importance not only of the work itself, but also regular gymnastics-warm-up for the…

Continue reading →

sufficient

IOO cedar power to increase strength, endurance male athletes

Pine nuts, nuts, cedar oil, fatty acids, omega, vitamins, antioxidants, dietary SUPPLEMENTS, supplements, vision improvement, women’s health, immunity, essential amino acids

The use of natural IOO “cedar power” to increase strength, stamina and men in programmes to support athletes

Firm Delta” in conjunction with the Institute Kiele RAMS has developed a functional product cedar power to full power, is able to compensate for the

cost of the body for intense activity.

The product composition is purely natural, “live” components capable of maintaining the vitality of the human body.

Cedar power is a natural protein-vitamin complex.

Ingredients in BVK cedar power odabrani Continue reading

How to choose shoes for fitness

 

Home “Fitness articles” How to choose shoes for fitness?

In recent years, more attention is paid to sports, he did say coming into fashion, along with the healthy diet and avoiding harmful habits. Propaganda and the movement of the sport to the masses, we observe how the speed of light grow new gyms and fitness centers. With the acquisition of the subscription, you are confronted with a new problem –what kind of shoes and clothing is best to choose for sports?

If with clothes all more or less just – natural materials, comfort and proper fit, shoes the situation is more complicated.

Often women choose a sports attire on the principle of “to be nice and hide flaws”, while men “to be comfortable and not look cheap.”

[yandex]

Rules for the selection of clothes and shoes for fitness

Rules when choosing clothes and shoes are about the same, but still need to know the intricacies of the correct choice.

Here you have a month to attend a fitness Continue reading

Physiology of muscular activity

 

Biochemistry and physiology of muscle activity when performing physical work can be described as follows. We show through simulation how the

physiological processes in the muscle when performing a speed test.

Assume that the muscle (e.g., quadriceps femoris) has the IIM 50 %, the amplitude of the step — 5 % maximum alactate power, the value of which is taken as 100 %, duration — 1 min. On the first rung in connection with a small external resistance are recruited, according to “rule Continue reading