The body adapts to physical nagruzke
Probably no one would argue that the main source of energy for humans is food, especially carbohydrates. But scientists have proved that water is also able to produce energy, and…

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The ENERGY supply of MUSCULAR ACTIVITY
  The ATP content in the muscle slightly (about 5 mmol /kg wet weight tissue – 0,25-0,4%) and kept at a constant level, since the increase in the concentration of…

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How to recover after trenirovki

 

For a fast recuperation after a workout, says an expert in the field of fitness Arjun Kulkarni

Tired after training? This article is about how you can regain your strength after an intense workout in the fitness centre.

Note: if you don’t get proper rest, it may lead to serious consequences. Any fitness instructor will tell you that it is important to “rest” after training – this approach will allow the body to regain composure and the

ability of the muscles to relax.

Our body is in the process of training releases large amounts of energy that must be replenished, otherwise it will lead to chronic muscle fatigue and cramps.

So, we present you several key provisions – how to relax, restoring power after training. They are composed of a Indian specialist in the field of fitness, who wrote many articles for Arjun Kulkarni.

How to recover after a workout

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5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading

How to breathe correctly while running tips and advice

When running a very important point is proper breathing. In this case the load on the cardiovascular system is greatly reduced, and access to vital organs of oxygen improves. In turn, this all has a positive effect on the process of training and its effectiveness. How to breathe when running? Let’s try to answer.

No definite answer on how to breathe correctly while running. The breath – the notion is purely personal. What is useful to one, another may be painful. That is why the breath we will consider in a generalized

understanding, stopping at universal techniques.

To breathe through the nose or through the mouth?

How to breathe while running: through the mouth or through the nose? Running to breathe through the nose is almost always difficult. So says the expert on breathing Alison McConnell, who is also the author of the famous book “Breathe stronger, work better”. However, not everyone agrees with Continue reading