Physiotherapy takes a leading place in the treatment of cervical degenerative disc disease. Particularly effective are the effects of swimming.
The benefits of swimming
The weight of a person floating in the water, is significantly reduced, which gives the opportunity to do a variety of exercises, avoiding overload and adverse effects.
Swimming in osteochondrosis of the cervical spine:
makes you work all muscle groups and helps to strengthen them;
extends the spine to help return the vertebrae into place;
restores the natural deflections of the spinal column;
stimulates the respiratory and circulatory systems;
expands the space between the vertebrae, relieving pinched nerves;
increases mobility of the spine;
has a beneficial effect on the entire body;
eliminates inflammatory processes;
relieves pain syndrome;
It is proven that Continue reading
Preparing for bodybuilding competitions, fitness
Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness of the training machine!
Of course, special cardio for fat loss necessary for all who wish to shed excess pounds. Cardio keeps the low level of subcutaneous fat, making you can see all your muscles, pumped up during the long years of hard
training. Continuous training machine has a positive effect on cardio-coustou system, training the heart muscle, and you become fitter. While many would agree that the benefits of cardio, so it’s boring. And if you will not make, you are not going to spend the morning, sweating on the treadmill for an infinitely long and tedious hours.
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Each repetition was hard! Your muscles were burning from the load and voltage! The training was incredibly heavy and intense, but she failed to build a single gram of muscle tissue!
The opportunity for muscle growth begins when You finished strength training, and this growth can’t happen without the proper “Protocol” of recovery. Muscles don’t grow in the gym – they grow after. When You lift heavy weight, the muscles get microtrauma and undergo a process called catabolism. Immediately after the termination of physical activity Your
body starts to repair, but it needs help.
If You want to get the most from their efforts in the gym, you need to focus on recovery after training. Follow these 8 principles for achieving the coveted results stay on “top”.
Move the boundaries of the possible