5 reasons to start doing morning exercises
  The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units.…

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About the dangers of physical activity
  Since childhood we have all been taught that sports are the best friends a strong and healthy body. Sometimes to exercise equaled and physical work. It is, in the…

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Denis Semenikhin debunks myths about fitness


Myth 1: To achieve quick results training must be exhausting

In fact: not True

Often, beginners tend immediately possible to download your body: try to take too much weight, run fast, and workout arrange frequent and prolonged. In most cases, classes for wear will lead to one result:

injury, exhaustion and mental fatigue. What is the result? Will increase the probability that you’re going to want to give up playing sports and do it.

Remember the basic tenets of the beginner:

1. Increase the load gradually. Start with very small weights and finally stop to be shy of this. You do fitness for themselves, not for those Continue reading

How to breathe correctly while running tips and advice

When running a very important point is proper breathing. In this case the load on the cardiovascular system is greatly reduced, and access to vital organs of oxygen improves. In turn, this all has a positive effect on the process of training and its effectiveness. How to breathe when running? Let’s try to answer.

No definite answer on how to breathe correctly while running. The breath – the notion is purely personal. What is useful to one, another may be painful. That is why the breath we will consider in a generalized

understanding, stopping at universal techniques.

To breathe through the nose or through the mouth?

How to breathe while running: through the mouth or through the nose? Running to breathe through the nose is almost always difficult. So says the expert on breathing Alison McConnell, who is also the author of the famous book “Breathe stronger, work better”. However, not everyone agrees with Continue reading

Fitness For Women Is A Healthy Way Of Life


Of course, every woman wants to have a beautiful figure, to preserve youthfulness, attractiveness. However, many women find that crucial in creating and maintaining a good figure is only a strict diet. This is the most common misconception. Of course, you can get rid of extra pounds, torturing your body with hunger, but to achieve an attractive, slimmer physique without exercise impossible. The body looks ugly, the muscles become flabby, the skin there is not aesthetically pleasing stretch marks. To bring back the perfect body shape, you must exercise. Fitness for women – the best way to create proportional attractive figure.

In translation from English fitness means “to be in good shape”. That is the task set itself the majority of women in anticipation of the summer period. Fitness is an effective means of losing excess weight. Fitness classes allow you to lose weight in specific Continue reading