The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.
Between the physical exertion of the morning – a good excuse to change not
only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.
However, all of the above is possible only if morning exercise is performed with observance of certain rules.
Morning exercise and its effect on the body
Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.
1. Thanks Continue reading
For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only because of exercise, but also because of the trauma of a serious illness or infections such as, for example, influenza.
In some cases enough to endure some help yourself basic home treatment, and some need to urgently consult a doctor.
Factors contributing myalgia:
1) poor posture, which is usually associated with awkward or wrong postures during work or even for women to wear shoes with high heels;
2) congenital abnormalities of the spine or prolonged immobility of a person on account of any chronic disease that causes lie in bed;
3) excessive or too frequent load;
4) injuries, strokes, dislocations, sprains;
5) psychological factors: anxiety and irritability, depression and stress at work and at home;
6) anemia (low blood glucose in human blood), Continue reading
Conditions at work are different. Any job has its downsides. Work in the office like any other, requires a lot of effort, patience and even health. The overcrowding, the noise from the copier, phone calls and faxes can all cause a lot of stress. All working people from time to time appear in a state of crisis. Voltage sometimes helps to deal with urgent tasks.
Stress at work is caused by several factors: the desire to perform the task as best you can, scope of work, deadlines, etc. When urgent work stress in the office can be so great that the worker has no time to leave
your workplace to take a break or to eat. This can lead to depletion of energy and cause problems with the digestive system. Work on a computer without frequent rest breaks causes fatigue, permanent traumatic stretching of the soft tissues of the hands, wrists, back pain, spinal curvature, Continue reading